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Mental Health: The Impact of Social Media on Young People

Is the end of the "like" coming? According to TechCrunch, based on the findings of researcher Jane Manchun Wong, Facebook is currently carrying out tests to reveal only a limited number of likes on a post. The social networking giant is currently conducting the same type of experiment in seven countries on its Instagram app.

What is the reason for this? To reduce the feeling of permanent competition and social pressure. As recent research has shown, this decision could be particularly beneficial for the mental health of young people. Based on the results of a survey of 1,479 people aged 14 to 24 years by the UK's Royal Society for Public Health, the top 5 social networks have been ranked according to their impact on mental health.

It emerges that Instagram is the social media platform with the most negative effect on the psychological state of young people. On the other side, YouTube is considered to be the most positive network in this area and the only one in the research considered to have a 'net positive' influence. To establish this ranking, 14 factors were taken into account such as anxiety, depression, loneliness, self-image, harassment, and the opportunity to express oneself.

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This chart shows a ranking of social media platforms according to the impact on youth mental health.

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Impact of social media likes, comments, or shares on teenagers in England as of March 2021, by mental health status
Share of internet users aged between 16 and 24 years who say that social media frequently impacted their mental health in the United Kingdom (UK) as of May 2025
Distribution of thoughts on the impact of social media on young people's mental health in Europe as of 2026
Share of adults in the United States on whether social media has more of a positive or negative effect on their own mental health as of December 2025
Teenagers in the United States on reasons why social media has negative effects on them as of May 2022
Share of adults in the United States on whether social media has more of a positive or negative effect on their mental health as of December 2025, by gender

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