Social Media

Going Cold Turkey on Social Media

Social media has become a corner stone of the digitalized society and has revolutionized communication behavior over the past ten years. From today’s vantage point, it seems pretty hard to have a social life without using the various platforms to interact with friends, family or the wider world.

This makes findings by the Pew Research Center all the more surprising, which suggest that Americans actually might be less dependent on social media than often thought. The researchers found that across all age groups, 59 percent of respondents thought it wouldn’t be hard to give up social media.

However, thinking it might not be that hard and really going cold turkey are two different things. After all, many smokers say they could quit cigarettes tomorrow too.

Description

This chart shows the share of respondents who think it would be hard or easy to give up social media (in percent)

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Opinions of teens in the United States on how difficult it would be for them to give up social media as of May 2022
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Have you stopped using any type of social media in the last 12 months?
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What are the reasons you stopped using social media in the last 12 months?
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Hours spent using social media that users generally regret in the United States as of April 2026
Share of adults in the United States who have ever taken an extended break from social media because it was having a negative effect on their mental health as of March 2024
Share of adults in the United States who have taken an extended break from social media due to negative effects on their mental health as of March 2024, by age

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